If you’ve lost a toe, you presumably want it to regrow as soon as possible. While there isn’t much you can do to speed up the process, there are a few basic things you can do to aid in nail regeneration. As your nail heals, you’ll want to keep the exposed nail bed clean and moisturized. To hydrate the region and prevent infection, soak your nail in a saltwater solution. There is some evidence that biotin pills and some other vitamins may encourage (or stabilize) hair and nail development, so consult your doctor before utilizing supplements to aid in the healing process.
Protecting and Cleaning the Lost or Damaged Nail
1. If your nail is ripped, remove any sharp edges. If a section of your nail tears off, gently cut away the detached bit and trim any jagged edges using nail scissors. This will keep what’s left of the nail from catching on items and causing more pain and harm. After trimming your nails, soak them in cold water for 20 minutes. Pat the area dry with a clean cloth, then apply petroleum jelly and wrap a bandage over the wounded nail.
See your doctor if your nail is significantly damaged or falls out on its own for any reason. They can analyze the situation and treat it correctly to avoid future harm.
2. If you have the nail removed, follow your doctor’s home care recommendations. If your toenail was surgically removed, your doctor will most likely give you specific instructions for aftercare. Request a written care sheet to take home with you, and don’t be afraid to ask questions if you don’t understand the doctor’s instructions.
- Your doctor, for example, may teach you on how to change your bandages and watch your nail bed for symptoms of infection.
- They may also prescribe or suggest drugs to assist you cope with any discomfort associated with nail removal.
3. For the first three days after loosing the nail, keep the damaged toe raised up. You will most likely experience pain and irritation in the affected nail bed after losing a nail. Keep your foot raised up as much as possible during the first several days following the accident to reduce these symptoms and encourage speedier recovery. Keep your toes above your heart level.
- For example, you might lay on the sofa with your foot propped up on the arm, or you may sleep in bed with your foot propped up on a couple of pillows.
- Rest the toe as much as you can. If possible, avoid walking or placing weight on the toe.
4. For the first 1-2 days after loosing the nail, avoid getting your toe wet. Keep the area as dry as possible for the first 24-48 hours after loosing your nail. If you must shower, place a plastic bag over your foot to keep it dry.
- This is particularly critical if your wounded nail bed has sutures.
- If your toe has a bandage on it, replace it if it becomes wet.
5. After the first two days, wash your damaged toe with clean water. After your toe has rested and healed for 24 to 48 hours, you may begin cleaning the area with clean, warm water. Wash the affected area gently twice a day. This will assist with the removal of germs, dirt, and fibers from your garments or bandages.
You may also wash the area with gentle soap, but avoid using anything that has strong fragrances or colors that might dry up and aggravate the wound.
8. To preserve and hydrate your nail bed, use a little amount of petroleum jelly. By keeping the area wet and reducing scabbing, petroleum jelly may aid speedier healing. Apply a little coating of petroleum jelly to the nail bed before bandaging your damaged toe.
Your doctor may also advise you to apply an antibiotic ointment to the wounded nail bed.
9. While your nail grows in, cover it with a bandage. Apply a nonstick bandage to the flesh under your nail if it is exposed. The bandage may help prevent infection and protect your nail bed’s delicate skin from rubbing uncomfortably against socks and shoes.
- Replace your bandage on a daily basis, or anytime it becomes damp or soiled. Wash your toe and apply a fresh layer of petroleum jelly whenever you replace the bandage.
- Wear a bandage until your new nail has grown in enough to cover your nail bed.
- Avoid using adhesive bandages or bandages composed of fibrous materials that may adhere to the wound while the damage is still new (such as gauze). A silk bandage held in place with a toe sock is one nice alternative.
10. To prevent future injuries, wear shoes that fit properly. You might easily bruise your toenails and worsen your wounded nail bed if you wear shoes that are too tiny (particularly high heels). Your toes will only have a little place to move in for an extended length of time, slowing the process of nail regrowth.
- Also, avoid making abrupt stops. When you finish jogging, for example, gradually slow down to a walk so you don’t pitch forward and your toes don’t strike the tips of your shoes.
- Instead of tights or pantyhose, choose breathable cotton socks.
- Your doctor may advise you to wear an orthopedic shoe for a period to protect your toe and allow it to recover.
11. Wait for your nail to grow in. You may be able to accelerate nail development using soaks and vitamins, but you will still need to wait for the nail to heal. It takes 12-18 months for a missing toenail to regrow, so don’t be alarmed if your progress seems to be sluggish.
Do not disrupt or chip at your nail while it is growing back. It may be tempting to pluck off excess nail, but only if you have a hangnail or an ingrown toenail should you do so.
Using Soaks and Supplements to Promote Growth
1. To avoid infection, soak the nail in warm seawater 2-3 times each day. A saltwater bath may aid in cleaning, killing germs, and promoting healing. In a large bowl or shallow tub, combine 1 teaspoon (about 5 g) of salt and 4 cups (0.95 L) of warm water. Soak your toe for 20 minutes in the solution 2-3 times each day.
- This therapy is most successful in the initial few days after toenail loss. You may need to wait 24-48 hours after the first injury before you may safely soak, so consult your doctor.
- Make an Epsom salt soak by combining 2 teaspoons (10 g) Epsom salts with 2 US quarts (1.9 L) warm water.
2. To promote growth, apply vitamin E ointment to the nail. According to research, topical vitamin E treatments may enhance the health of your nails and help them grow faster. Once your new nail begins to grow in, apply a small coating of vitamin E oil or ointment to the damaged region on a daily basis. If you use vitamin E oil instead of a lotion or ointment, combine it with a little petroleum jelly or a light moisturizer to avoid irritation and to hydrate the area.
Wear open-toed shoes (or no shoes) for an hour after applying the oil, or until it has absorbed into the skin. If you allow your skin time to absorb the moisture, the impact will be greater.
3. Consider taking a biotin vitamin. When you take biotin as a dietary supplement, your hair and nails may grow faster. Indeed, biotin deficiency is often associated with weak and slow-growing nails. Consult your doctor about taking a biotin supplement to help your new nail grow strong and healthy.
- Before beginning any new dietary supplement, consult with your doctor. Inform them of any additional vitamins or drugs you are presently using.
- While it is unknown if biotin truly accelerates nail development, it may most certainly strengthen your nails and protect them from becoming brittle.
4. Eat a calcium and protein-rich diet to encourage healthy nail development. While it is unlikely to make a significant difference in how quickly they develop, consuming a good diet may help maintain your nails strong and healthy. Eat lots of the following foods to assist your lost nail recover as quickly as possible:
- Milk, cheese, yogurt, tinned fish with bones (such as sardines), beans and lentils, almonds, and leafy greens are all high in calcium.
- Protein-rich foods include chicken breast, fish, nuts, and dairy.
5. Get a massage to improve circulation in your feet. Poor circulation in your feet may sometimes prevent healthy nail development and make your nails fragile. Consider seeing a massage professional or rubbing your own feet with your hands or a foot roller at home.
Foot massage might be particularly beneficial if you have a disease that impairs circulation in your feet, such as diabetes.
6. Manage any medical issues that may be affecting your nail development. If you have any underlying issues that may make it difficult for your nails to grow in correctly, see your doctor to ensure they are appropriately addressed. There are several situations that may weaken or damage your nails, among them:
- Diabetes \sPsoriasis
- Fungus on the toes
- Repeated toe injuries (e.g., from running or playing sports)
How long does it take for toenail to grow back?
Facts About Torn or Detached Nails
Nails grow around one-tenth of an inch every month and take three to six months to fully renew. (Toenails develop at a slower rate than fingernails.)
How can I make my new nail grow back?
Reapply petroleum jelly and replace the adhesive bandage. Maintain a dry, clean nail bed and cover it with petroleum jelly and an adhesive bandage until the nail bed is firm or the nail has grown back.
Does Vaseline help your nails grow?
According to Healthline, stress has been shown to negatively impair nail development and may even temporarily halt it completely. The use of Vaseline for nail development is false, and using Vaseline is not a remedy for individuals who struggle to grow their nails.
Will a missing toenail grow back?
If you lose a toe nail, it will generally regrow within a few months to a year. However, it might take up to two years depending on the origin and size of the removed toenail. If your toenail is bleeding or you are in serious discomfort, see your doctor.
How can I make my toenails grow faster in a week?
Nail growth cures at home
Consider biotin. Biotin is a sort of B vitamin that helps the body convert food into energy.
Make use of nail hardeners (sparingly) Nail softness renders nails more prone to breaking, necessitating nail regeneration.
Avoid using glue-on nails and harmful nail paints.
Groom yourself properly.
How do you treat a toenail that fell off?
For 7 to 10 days, protect any exposed region of the nail bed until the skin hardens and no longer feels sensitive. Apply antibiotic ointment to the affected region and cover with a nonstick bandage. Replace the bandage on a daily basis and anytime it becomes moist. (If any component becomes stuck, immerse it in warm running water until it comes loose.)