how should you hold the bow when shooting

How to Hold an Archery Bow

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How should you hold the bow when shooting

The proper manner to hold a bow is determined on the sort of bow you are using. A compound bow and a crossbow are held in quite different ways. While the right grip for a basic recurve bow and longbow is similar to the grip for a compound bow, there are a few variances with these grips to keep in mind.

1. The Compound Bow

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Approach the bow from a different angle

1. Approach the bow from a different angle. Hold your dominant hand out in a perpendicular posture to the ground. Rotate it clockwise by 20 to 35 degrees. Your fingers should be loose and stretched apart naturally and relaxedly. This is the posture in which you will need to hold the bow.

  • When using your left hand, turn the bow counter-clockwise rather than clockwise.
  • You must fight the urge to “shake hands” with the bow. In other words, don’t grab it from a straight angle. When a result of your hand being off-center with the grip, the bow is more prone to twist as you use it. Furthermore, you are more likely to grip the bow excessively firmly in this posture, which may result in undesirable wrist twisting during shooting.
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Allow the bow grip to fall into your hand’s pocket

2. Allow the bow grip to fall into your hand’s pocket. Keep your hand in its original posture and take notice of the pocket that develops within the palm of your hand. Lift your fingers slightly higher and ease your grasp into this natural pocket.

  • If you can’t feel the pocket, you may be stretching your fingers open too far. This might cause the muscles in your palm to expand and strain, causing the pocket to vanish.
  • This pocket is the only safe place to keep the bow. If you hold the bow grip with any other portion of your hand, the location of your hand will most likely shift once you apply pressure.
  • This point is more precisely located where the radius bone joins the palm, just at the base of your thumb. It also happens to fall on the same day as your lifeline.
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Your fingers should be relaxed around the grip

3. Your fingers should be relaxed around the grip. Allow your dominant hand’s fingers to naturally hang down the bow’s handle or grip. Although your index finger should brush against your thumb, the rest of your fingers should be relaxed and lightly curled around the handle.

  • The only two fingers that should grab the bow after you make a shot are your index and thumb. The rest of your fingers should not push on the bow grip in any way. If you have trouble holding the bow stable like this, you may use your middle finger to assist hold it in place, but never use your full hand.
  • To prevent the bottom two or three fingers from getting in the way, fold them into your palm.
    When prepared to fire an arrow, you should hold the bow in this position.
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2. Crossbow

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Hold the crossbow in the same way you would a rifle

1. Hold the crossbow in the same way you would a rifle. Hold the crossbow with the rear against your shoulder. Using your non-dominant hand, support the crossbow’s barrel near its center of gravity. Using your dominant hand, grip the back of the crossbow around the trigger.

  • The rear of the bow should be above and to the inside of your armpit.
  • Wrap your non-dominant hand around the barrel and hold it from the bottom.
  • Keep your fingertips away from the trigger mechanism. While shooting the bow, your index finger should be the only one that is not bent.
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Bring the crossbow up over your shoulder as an alternative

2. Bring the crossbow up over your shoulder as an alternative. The second basic crossbow grip is similar, except instead of holding the back of the bow with your shoulder, you lay the bottom back on top of your shoulder. While your dominant hand rests near the trigger, your non-dominant hand continues to maintain the barrel at its center of gravity.

  • Grip the bow’s barrel securely with your non-dominant hand.
  • Place your dominant hand on the outside of the bow. Your fingers should be extended, with your thumb resting immediately below the trigger.
  • When using this method to shoot the crossbow, you will activate the trigger by pressing up on it with your thumb.

3. The Fundamental Recurve Bow

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Maintain a perpendicular position with the bow to the ground

1. Maintain a perpendicular position with the bow to the ground. When you initially grip the bow, make sure it’s in a horizontal position. The bow should be vertically aligned with the strings, and the whole thing should be at a 90-degree angle to the ground.

  • A well-made recurve bow will generally have a grip that guides the and in position naturally. Even yet, knowing how to properly put your hand on the bow is a good idea in case the balance of the grip does not work for your strength and height, or if you must use a cheaper recurve bow.
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Use your non-dominant hand to grasp the bow

2. Use your non-dominant hand to grasp the bow. The grip should be tucked into the pocket of your non-dominant hand. This pocket is formed by the natural space between your palm and your thumb. Examine your lifeline to ensure that it is straight up and down.

  • If you can’t locate your hand’s pocket, try relaxing the muscles in your hand more. Tense muscles may often cause this pocket to vanish.
    It is important to note that if you do not grasp the bow with this section of your hand, you may not be able to control the bow when you pull it back to fire.
  • Your hand should ideally be in the lateral center of the bow grip and just slightly below the vertical center of the grip. The grip is often located in the middle of the bow. If your bow lacks a grip, grasp it towards the middle and adjust your hand placement until you have a strong enough grip to keep the bow from swaying while you hold it.
  • You may need to practice your grip on the bow by pulling the string back. The hand should be at ease, and the center of your hand should make complete contact with the center of the bow handle. During a shot, there should be no pressure or force applied to the wrist.
  • Now is an excellent moment to double-check that you have the correct bow. If you pull the string with your right hand, you should purchase a right-handed bow with the arrow/arrow rest on the left side of the bow. If you sketch with your left hand, the opposite is true.
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Gently wrap your fingers around the

3. Gently wrap your fingers around the grip. The thumb should rest on the rear of the bow grip, and the index finger should wrap around the front and, if at all, barely brush against your thumb on the opposite side. Finally, the index finger and thumb should be strong but not tight.

  • Your hand’s remaining three fingers should softly curve toward the front of the bow grip. The middle and ring fingers may wrap around the grip, while the pinky curls and pushes against the grip. The most essential thing to remember is to keep your fingers from becoming tense.
  • The index, middle, ring, and pinky fingers of your fist should travel down diagonally at a 45-degree angle from the bow.
  • It is important to note that the bow’s force should be applied to the thumb and index finger. These two fingers are the only ones that will really control the bow’s orientation.
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Maintain a comfortable but solid grip on your hand

4. Maintain a comfortable but solid grip on your hand. Your finger location should not alter as you draw or release the bow. Also, keep in mind that the stress should reside solely in your hand and nowhere else. To put it another way, maintain your wrist, arm, and shoulder relaxed.

  • It’s also worth noting that the left side of your hand should not come into contact with the bow’s real grip. Instead, it should be pointing down, toward the earth. If your hand contacts the bow, you won’t be able to move the bow arm inward, which might result in a poor shot.
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4. Longbow

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Maintain a 90-degree angle with the bow

1. Maintain a 90-degree angle with the bow. The whole length of the bow should be perpendicular to the ground. The stick section of the bow should be horizontal as well as perpendicular to your body, and the strings should be vertically aligned with the stick.

  • The wrist grip of a longbow differs from that of a recurve or compound bow in that it must be positioned somewhat lower in order to maintain appropriate balance. Eventually, you’ll apply more pressure with the heel of your hand, and the pivot point will be further away from the arrow.
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Make contact with the bow with the ball of your thumb joint

2. Make contact with the bow with the ball of your thumb joint. Place the bow grip in your non-dominant hand such that the main point of contact is at the base of your thumb. More specifically, the bow should sit just outside of the thumb joint, at the fleshy area of your hand right below your thumb’s pocket.

  • The “pocket” is the area of your hand between your thumb and palm. As long as your hand is relaxed, you should be able to readily locate this natural region made primarily of flesh.
  • In contrast to a recurve or compound bow, the point of contact with a long bow should be near the bottom of the pocket rather than in the middle.
  • Because the force must eventually rest on the heel of the hand and below the thumb joint, this should be your main point of contact.
  • Take caution while gripping your bow. If your grasp is too close to your thumb, you will have poor aim and may wind up straining your thumb joint.
  • The bow will be exceedingly unstable if your grip is too close to the palm.
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Form a circle with your fingers around the bow handle

3. Form a circle with your fingers around the bow handle. You may need to experiment with finger placement to find something that is both firm and comfortable, but as with other bow types, the thumb and index finger will provide the majority of control.

  • Wrap the thumb around the back of the bow. The knuckle may end up resting somewhat closer to the inner edge of the grip, but just little and not dramatically.
  • Typically, the index finger will wrap around the front of the bow and meet the thumb on the other side. However, keep in mind that these two fingers should just just barely touch. If they’re squeezed together, you’re probably grasping the bow too tightly and strangling it. This may cause severe discomfort in your hand and may impede the flight of the arrow when you shot.
  • Wrap the remaining three fingers around the front of the bow. Maintain a comfortable, natural, yet forceful tone with them. The pinky finger may wander about and is not a necessary part of the grip, but it should still curve around the front of the bow.
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Maintain your grip on the power.

4. Maintain your grip on the power. As you fire, keep your thumb on the ball of your thumb and your wrist as straight as possible.

  • To keep this balance in your hand, pull the bow string back until your elbow is level with your shoulder. Your wrist should never be pushed to bend throughout the operation, and you should keep as much strain off your arm muscles as possible.
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Finished

5. Finished.

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