Diy chest binder for large breasts

How to Safely Bind Your Chest Without a Binder

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Diy chest binder for large breasts

Binding may help you cope with breasts you wish to conceal, which can be a huge comfort. You may chose to bind your chest if you are transgender, genderqueer, non-binary, or play a masculine character. While it is preferable to use a professional binder, this is not always practical. Don’t worry, you have various more choices for securely tying your chest. However, make sure you’re doing it carefully so you don’t end up hurting yourself.

1. Use of Sports Bras

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Choose a sports bra that is one size smaller than your typical size and is comfortable

1. Choose a sports bra that is one size smaller than your typical size and is comfortable. You want your bra to be snug but not painfully so. A bra that is one size smaller than your typical bra size is usually the best choice. If possible, try on multiple bras to find the one that fits best for you.

  • A sports bra may be purchased from an athletic shop or a department store.
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Make sure the bra you pick is labeled “no bounce

2. Make sure the bra you pick is labeled “no bounce.” Sports bras provide varying amounts of support, and you want the greatest support possible. Typically, “no bounce” bras provide the maximum flattening. Check the bra’s label to see whether it states it reduces bounce.

Variation: Some firms name their bras for various degrees of exercise. In this scenario, a “high impact” bra will provide the finest fit.

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If you have a bigger chest, add a second sports bra

3. If you have a bigger chest, add a second sports bra. Wearing two sports bras at the same time might help you get the desired appearance. Because this isn’t considered double binding, it’s typically harmless. However, be certain that you can move freely when wearing the bras. [3]

  • If you feel any discomfort, remove one or both bras.
  • Wearing the second bra backwards may cause your chest to flatten even more. Experiment with this to see if it works for you.

2. Putting on Pantyhose

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As a temporary solution, try a pair of control-top pantyhose

1. As a temporary solution, try a pair of control-top pantyhose. Control-top pantyhose feature a particularly tight upper area that may function as a binder. If used sparingly, this is usually a safe alternative.

  • It’s ideal to use a fresh pair since they’ll be more snug. If you don’t have any other options, you may utilize an old pair of pantyhose.

Warning: Wear your pantyhose binder for no more than 6 hours at a time. While it is okay to experiment with this on occasion, it is not safe to use on a daily basis.

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Cut the pantyhose legs off with scissors

2. Cut the pantyhose legs off with scissors. Because you’ll be wearing the pantyhose upside down over your head, the legs must be removed. Depending on how you want to wear your pantyhose binder, cut them at the base of the torso or at the mid-thigh level. [5]

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  • Remove the pantyhose legs since you will not need them.
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Make a neck hole in the crotch of your pantyhose

3. Make a neck hole in the crotch of your pantyhose. Because your head will be passing through the crotch of the pantyhose, you’ll need a hole for it. Cut off the hose’s crotch using your scissors. Your pantyhose should now be a tank top or a little short-sleeved shirt.

  • Make careful to remove the whole cotton area of the crotch. Otherwise, it will be difficult to stretch it out enough for your head to fit through.
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3. Pull the pantyhose over your head, waistband on the bottom. Put your head into the crotch hole. Then, into the holes where the legs were, insert your arms. Finally, pull the control-top piece of the garment down over your chest. Make sure your breasts are as flat as possible.

  • Wearing a pantyhose binder may cause you to sweat more since the material often traps moisture.

3. Putting on a Camisole Top

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Select a camisole with a built-in bra

1. Select a camisole with a built-in bra. This camisole has an additional panel on the upper half of the garment with a strong band to keep it in place. This interior panel gives additional support for your chest, which might aid in flattening it.

  • A camisole may be purchased anywhere women’s apparel is sold.
  • If your breasts are little, a camisole is the finest option.
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Turn the camisole top so that the bra band is across your chest

2. Turn the camisole top so that the bra band is across your chest. The rear panel is more fitted than the front, which is a little looser to accommodate your breasts. Pull the inner panel down over your breasts and put the top on backwards so the tight side provides greater support.

  • Use the plastic adjusters on the straps to lift the camisole higher on your chest if required.
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Fold the bottom of your camisole up and over your chest

3. Fold the bottom of your camisole up and over your chest. Smooth the fabric down and fold one-third of the camisole up. Fold the camisole once more. Fold it one more time if required, so that it is layered over your chest.

  • If necessary, use the plastic adjusters on the straps to raise the camisole higher on your chest.

Tip: It’s OK to wear two camisoles if you’re feeling comfortable. Check to see whether your camisoles have built-in bras.

4. Wearing Clothes to Hide Your Chest

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Layering is a great way to hide your chest

1. Layering is a great way to hide your chest. Wearing more than one shirt at a time may be a very efficient method of concealing your chest. Layering t-shirts or wearing a t-shirt beneath a button-up shirt are also options.

  • If you have a huge chest, you may want to wear two undershirts with your button-up shirts to cover it.
  • In the winter, thicker shirts and sweaters are a wonderful method to conceal your chest. To minimize overheating in the summer, layer with thinner shirts (such as undershirts and T-shirts).
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Tip: If your binder isn’t flattening your chest as much as you’d want, layer garments over it.

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To decrease your chest, choose a button-up shirt with a chest pocket

2. To decrease your chest, choose a button-up shirt with a chest pocket. While you would assume that chest pockets add attention to your chest, they really do a good job of hiding the curve of your breasts. The pocket may deceive individuals into believing that what they are seeing is the result of the pocket. Look for button-up shirts with one or two chest pockets.

  • You may also provide extra covering by wearing a tight undershirt.
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Substitute a sports compression shirt for your ordinary outfit

3. Substitute a sports compression shirt for your ordinary outfit. Compression clothing is constructed of a stretchy fabric that fits snugly around your body. As a result, compression shirts are ideal for smoothing out your chest. To flatten your breasts, wear your shirt alone or beneath other apparel.

  • Compression shirts are available everywhere sports apparel is offered. You may want to get a shirt from the men’s section.

5. Securely Binding

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Wearing your binder for up to 8 hours at a time is OK

1. Wearing your binder for up to 8 hours at a time is OK. It’s logical that you’d want to bind all the time, but doing so is harmful to your health. You must take a vacation from your binder in order to protect your tissues, muscles, and bones. Wear your binder no more than 6-8 hours at a time.

  • Layered garments and camisoles may assist cover the appearance of your breasts when you’re not using a binder.
  • Pay attention to your body. Take a break from binding if you’re having discomfort, pain, or trouble breathing, even if it hasn’t been 8 hours.

Tip: If you’re just starting out, work your way up to binding for 8 hours. Allowing yourself to ease into it helps you to get used to how it feels and allows your body to become accustomed to breathing with the binder on.

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Remove your binder before going to bed

1. Remove your binder before going to bed. Wearing your binder to bed might make it difficult to breathe and may disrupt your sleep. Furthermore, it may cause long-term harm to your health. Never go to bed with your binder on.

  • To give the illusion of a flatter breast, layer a t-shirt over a camisole.
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2. To avoid skin irritation, use body powder or anti-chafing lotion. It’s natural for your binder to sweat and brush against your skin, causing chafing or irritation. Apply a body powder or anti-chafing product to your skin before putting on your binder to avoid these unpleasant consequences.

  • These items are available at your local pharmacy store or online.
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Never bind your chest with bandages or duct tape

3. Never bind your chest with bandages or duct tape. These things may seem to be excellent binders, but they might be harmful to your health. This is due to the fact that they do not offer any give as you move about. This may harm the muscles, ribs, spine, and lungs. Stick to your safe binders to prevent these issues.

  • You’ve most likely seen these materials employed as binders in films. However, this does not mean they are safe.

What Did You Know? Ace bandages are meant to tighten as you move, so wearing them across your chest may soon become deadly. Don’t jeopardize your health by using an Ace bandage to bind.

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Use just one binding technique at a time

4. Use just one binding technique at a time. If you don’t think your current binding technique is working for you, try a new one to see if it’s a better match. However, never mix two procedures since it might be harmful to your health.

  • Continue to experiment with various approaches until you discover one that works for you. Don’t give up if it takes some time for you to be satisfied with the outcomes.
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If you’re going to be active, wear a sports bra

5. If you’re going to be active, wear a sports bra. When exercising, your body must be allowed to move freely. It is also critical that you be able to breathe comfortably. Most binders are too constrictive for activity, but a sports bra is OK.

  • It’s ideal to just wear one sports bra when working out. If you’re concerned about your chest showing, layer a large shirt over your sports bra.
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If you’re in discomfort or having difficulties breathing, see your doctor

6. If you’re in discomfort or having difficulties breathing, see your doctor. Unfortunately, a binder that is overly tight or worn for an extended period of time may create back or chest discomfort, as well as breathing issues. It’s reasonable if you’re hesitant to speak with your doctor. However, it is critical that you be checked out to ensure that you are healthy. To find out whether you need treatment, see your primary care physician or go to an urgent care clinic.

  • If you are a minor, you will usually need the approval of your parent or guardian to get therapy. This might be frightening if you haven’t informed your parents that you feel better at ease with your chest bound. However, your health is the most crucial consideration. Simply inform your parent or guardian that you are having difficulty breathing and need to visit a doctor. You may be able to speak with the doctor alone, or you may be able to hand them a letter.
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