How to Stop a Bra from Riding Up

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Bra rides up in front

Why does bra ride up in front – A back-riding bra is an inconvenient annoyance that may result in ugly back bulges. Bras that ride up in the front might be a problem for persons who have flat chests or who have undergone mastectomies on one or both sides. If your bras continue to ride up, it’s time to make some changes. Investing in a well-fitting bra is the greatest method to avoid ride-up. If you’re not ready to replace an otherwise comfortable bra, consider tightening the band or making a few minor adjustments to your current bra.

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Getting a Well-Fitting Brah

why does bra ride up in front
Make an appointment for a professional fitting.

1. Make an appointment for a professional fitting. Having your measurements taken by a professional is the best method to ensure a proper fit. A fitting is usually free at most lingerie shops. A decent bra fitting requires time (at least 15 minutes) and a little trial and error. Inform the fitter that you want a bra that will not ride up in the back.

bra riding up
Determine the size of your band.

2. Determine the size of your band. The most prevalent cause of ride-up is an excessively large band. Invest in a bra with a tight band to minimize ride-up. [2] Have your band size measured by a professional or do it yourself by running a measuring tape over your rib cage immediately below your breasts. Once you know your measurement in centimeters or inches, look up your size on a band size chart.

  • It’s worth noting that band sizes differ by nation or location. A size 28 in the United States, for example, is a size 60 in most European nations.
  • If your measurement is an odd number (for example, 41), try bra sizes on both sides of it (e.g., bras with bands sized 40 and 42).
  • You may need a larger band size if your bra is riding up in the front rather than the back.
swimsuit fabric by the yard
Determine the size of your cup.

3. Determine the size of your cup. If your cups are too tiny, the increased strain on the cups may drive even a well-fitting band upward. Wrap a measuring tape over your chest at nipple height, loosely enough that it does not compress your breasts at all, to determine your bust size. Subtract your band size from your bust size, then look up your cup size on a size chart.


For example, if the gap between your bust and band size is 3 inches (7.6 cm) in US measurements, your cup size should be a C. A 4 inch (10 cm) difference would be a D, and so on.

elastic bands for sewing
Try on a few different bras until you discover one that fits you perfectly.

4. Try on a few different bras until you discover one that fits you perfectly. Even though they have the same dimensions, not all bras are made equal. Try on a couple different bras in your size until you find one that fits well and doesn’t ride up in the back. The band should be snug, ride low on your back, and maintain a straight line with the floor rather than bending upwards.

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A well-fitting band may feel a little snug at first if you’re accustomed to wearing an enormous bra. It should not, however, be so tight that it causes pain or discomfort. You should be able to pass your hand under the band at the rear with just enough give.

xbox bra
Replace your old bras with new ones.

5. Replace your old bras with new ones. Bras stretch out with time as a result of frequent use and washing. It may be time to change your bra if it begins to ride up, even on the tightest setting. Most high-quality bras may be worn around 100 times before they start to lose their shape.

Give your bra a break between uses to extend its longevity. Wearing the same bra two days in a row is not a good idea.

Making Adjustments

front fastening bras large sizes
Adjust the band’s tension.

1. Adjust the band’s tension. If your bra band is the proper size but still rides up, you may need to adjust the tension. Most back-fastening bra bands are adjustable, with 2-4 rows of hooks allowing you to wear the band at different tightness levels. Bring your band in until you’ve found a good fit.

7.6 inches in cm
Loosen your belt buckles.

2. Loosen your belt buckles. It’s not always the band that’s the issue; sometimes it’s the straps. Too-tight straps might pull the band higher, causing your bra to ride up. Loosen your straps a bit if your band fits snugly but still rides up. Don’t let them fall off your shoulders by loosening them too much.

sock garters
Garters are used to keep your band in place.

3. Garters are used to keep your band in place. Some women have an especially difficult time preventing their bras from riding up. If you’ve had a mastectomy, for example, keeping your band in place may be quite challenging, even if you have a specially made bra that fits perfectly. Clip the band to the top of your jeans or underwear using “bra suspenders.” Make your own suspenders by connecting suspender clips at either end of a 3 inch (7.6 cm) elastic band, or use long sock garters.

Modifying your Bra

where can i buy front fastening bras
Purchase a bolt of Lycra or elastic swimsuit fabric.

1. Purchase a bolt of Lycra or elastic swimsuit fabric. Turn your bra into a DIY body-shaper to keep it from riding up in front. Begin by obtaining some flexible swimsuit fabric from a craft or fabric shop near you. This fabric will be sewn into a tube and attached to the bottom of your bra band.

  • If you’ve had a mastectomy and want to prevent your bra from riding up in front, this solution is extremely helpful. Pre-made body and bust shapers should be avoided since they are meant to lift your breasts and compress scar tissue.
  • Swimsuit fabric is often available in 60-inch (152-cm) wide bolts. Invest in a third of a yard (12 inches, or 30.5 cm). You’ll have a bolt that measures 12 inches by 60 inches (30.5 cm by 152 cm).
bra with 3 hooks
Measure the circumference of your bra band.

2. Measure the circumference of your bra band. Hook your bra shut, adjust the tightness to your preferred level, and lay it flat with the band straight. Take a measurement of the band’s width.

How to Stop a Bra from Riding Up 11
Make a cut in your cloth.

3. Make a cut in your cloth. You’ll need a piece of fabric that’s approximately 12 inches long (30.5 cm) and slightly wider than the width of your closed bra band to cut out. Cut the fabric 12 inches (1.3 cm) wider than the bra band to allow for a 14 inch (0.6 cm) seam.

  • If your closed bra band is 32 inches (81 cm), your fabric piece should be 12 inches (30.5 cm) by 32.5 inches (82.6 cm) after cutting.
  • Cut two pieces of cloth of the same size and place them on top of each other to form a second layer if you want a tighter fight that will better control your shape.
How to Stop a Bra from Riding Up 13
To construct a tube, sew the fabric’s short ends together.

4. To construct a tube, sew the fabric’s short ends together. Fold your cloth in half so that the short ends meet and the rougher or matte side of the fabric faces out. Sew the short sides together at 14 inch (0.6 cm) in from the edge after pinning them together.

  • Set your sewing machine to a broad, 3-step zig-zag stitch if you’re using one.
  • When you’re finished, trim the seam to clean it up. If you want to make the seam more secure, flip it over and sew it again.
How to Stop a Bra from Riding Up 15
Hem the tube’s top and bottom.

5. Hem the tube’s top and bottom. To make a hem, fold over approximately a half inch (1.3 cm) of the tube’s top edge and sew a zig-zag stitch all the way around. Carry on with the same procedure at the bottom.

How to Stop a Bra from Riding Up 17
Sew the top of the tube to the bra band’s bottom.

6. Sew the top of the tube to the bra band’s bottom. Turn the tube over so the shiny side is facing out. Slide the very top of the tube into the bottom edge of your bra band and pin it in place while your bra is still closed at the same setting as you typically wear it. From the exterior of the bra, carefully stitch the top edge of the tube into the bottom edge of the bra band.

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Before sewing, it’s a good idea to cut the bra band and tube into quarters. Mark the center front, center rear, and half-way point of each side with pins.

How to Stop a Bra from Riding Up 19
Pull your modified bra up over your head.

7. Pull your modified bra up over your head. You won’t be able to unhook your bra after you’ve sewed on the fabric tube. Because both the bra band and the swimsuit material are elastic, you should be able to draw the bra up over your hips with ease.

How to Stop a Bra from Riding Up 21
Tuck it away.

8. Tuck it away. To keep the tube (and your bra) from riding up, tuck the bottom of the tube into the waistband of your underwear, slacks, or skirt.

How do I stop my bra from sliding up?

A majority of the support from any bra is coming from the band, not the straps, so loosen the straps first to ensure the band is sitting straight across your back. (hint: If you’re after more lift, try a push up bra instead!) If that doesn’t fix the problem, move to a tighter setting.

Why does my bra go down in the front?

If your band is too loose, the weight of your breasts will pull down the front of your bra. If you can fit more than two fingers under your bra band, the band size is too big. Try going down one band size and up one cup size.

Why doesn’t my bra lay flat in the front?

The center of the bra doesn’t sit flat.

The band might be too big — try going down a band size and up a cup size. On the other hand, the cup might be too small — try going up a cup size, or even just half a cup size. The other possible reason is that your breast type is messing with the center gore.

Why does my bra lift up when I raise my arms?

If the bra moves up when you raise your arm, the band is too loose and you need to readjust the band. Side cups: look at your side view in the mirror. Is there any fat bulge hang under the armpit? If yes, you need to increase cup size or change bra style that has side support and full coverage.

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Why does my bra ride up in the front and back?

When the band rides up the back, it’s an indicator the band is too big. Without providing proper support, a band that’s too large can prompt the breast tissue to weigh down on the cups and pull the band upwards in the back.

Why does bra ride up in back?

Surprisingly, your bra will likely ride up at the back if your band size is too big or too small. When you’re wearing a larger band size than you need, the material will naturally start to move up your back. The same is true when it’s too small, though, since the straps of your bra will be tight and cause it to move.

How do I know if my bra cup is too big?

There’s a gap at the top of the cups.

When you look down at your bra do you notice space between your breasts and the cup? If so, it’s too big. If you aren’t able to see any gaps while standing up, try leaning over while looking into a mirror. If there is extra space in your cups it’s time for a new size.

How do you know your bra is too small?

You’re spilling out of your cups

Your breasts not fitting snugly in the cups or underwire that sits on the breast itself can also be signs that your bra is too small. “A properly fitted underwire should exactly trace the root of your breast, and it should lie flat on your ribcage,” says Winchester.

What does it mean when your bra doesn’t touch your sternum?

No matter what, a well-fitting bra will have a center gore that lies against your sternum. If it’s not, the problem comes down to one of two causes: the bra size is wrong, or the bra style doesn’t suit you.

What does it mean when your breast fall out the top of your bra?

If your breasts are spilling out of the bra cup, you’re not wearing the correct size. Similar to side overflow, cup overflow is easy to fix: trade-in for a bigger cup size and give your breasts some much-needed breathing room!

How can I stretch my bra band?

Get yourself bra extenders.

You can extend the life of a bra and make it more comfortable with a bra extender. It will increase the length of the straps, and is great for giving you that extra room for when your bra feels a little tight. The M&S 3 Pack 3 Hook Bra Extenders is definitely worth getting.

What is my correct bra size?

To determine the cup size:

Subtract the band size from this measurement. Use this number to determine your cup size according to the table below. Example: if your ribcage measurement is 31, and your bust measurement is 37, your bra size is a 34C: 31+3=34, so 34 is your band size. Since 37-34= 3, you’ve got a C cup.

How often should a bra be replaced?

every 6 to 12 months
Here’s a good rule-of-thumb to remember: Replace your bras every 6 to 12 months. That’s a broad range, but it’s because many factors come into play when determining the right time to replace your bras, such as the number of bras you own and the frequency of your wears and washes.

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